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Individual & Family Therapy

Life is fraught with challenges. There are times in your life when seeking the assistance of a professional psychotherapist is warranted. Psychotherapy is a process by which you examine your thoughts, feelings, actions, and relationships, increasing your self-knowledge while empowering yourself to make positive changes in your life.

You cannot transend what you do not know.
You must know yourself.

~Sri Nisargadatta Maharaj

Clients come to counseling for a variety of reasons. You may be dealing with feelings of depression or anxiety. You may want to change self-sabotaging or addictive patterns of behavior. You may be going through a difficult time, struggling with relationship or career issues, illness, divorce, or the death of a loved one. You may be asking yourself such questions as: Why am I here? Is this all there is? Why do I feel so alone? Why am I unhappy? Why am I so angry? Counseling offers an opportunity to pause and reflect on these questions and on your life’s challenges -- and to make the necessary changes that will allow you become more self-accepting and to live more comfortably.

What we think, we become.


Issues Addressed

Common issues that inspire clients to come in for therapy are:

  • Abuse
  • Addictions
  • Anger
  • Anxiety/Panic
  • Apathy/Boredom
  • Career
  • Commitment Issues
  • Couples and Premarital counseling
  • Depression
  • Divorce
  • Grief/Loss
  • Illness
  • Job Loss
  • Life Transitions
  • Personal & Spiritual Growth
  • Relationship & Intimacy Issues
  • Self-Doubt
  • Stress
  • Sexuality
  • Trauma/PTSD